Physical Fitness Standards for the United States Army

Body composition describes the percentages of fat, bone and muscle in your body. Learn how to get and maintain your ideal weight by following some simple rules ...

Welcome In 1999 the CDC recognised Sarcopenia as one of the top 5 major health risks, facing the US population. Sarcopenia (pronounced Sarko-Peen-Ya) is the ...

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SlimStep - Personal Fitness System with Body Fat Measurement

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Learn natural diet and exercise techniques that will will help you burn fat and lose weight quickly. Learn what foods to eat, what exercises to perform, and ...